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Fitness

This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

Don’t freak if you stumble, wobble, or otherwise biff it.

There Are So Many Fitness Trackers Out There—Here's How to Find Your Perfect Fit

Get the metrics that matter most to you.

The Best Basketball Shoes to Try, According to Our Resident Hooper

Signature styles made to perform.

This No-Squat Workout Will Fire Up Your Legs and Butt

Don’t worry—these four exercises will smoke your lower half.

The Best Cross-Training Shoes, According to Experts and SELF Editors

Lace up, work out, feel great.

The Best Weightlifting Belts to Wear When Chasing PRs

We got the scoop straight from the pros.

The Best Ankle Weights and How to Get the Most Out of Them

They’re not just for Pilates.

13 Chest Exercises to Target and Strengthen Your Upper Body

Push it real good.

Love Low-Impact Workouts? Meet the Best Recumbent Exercise Bikes

At-home cardio that won’t piss off your joints.

Hoka Rocket X 3 Review: I Tried the Brand New Super Shoe

Can the fan-favorite brand really improve on a classic carbon-plated sneaker?

The Wrong Shoes Can Make Your Knee Pain Worse

But these doctor-approved pairs are built different.

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Sweet, sweet relief coming right up.

The Gym Bag Essentials We Pack for Every Workout

Nike sneaks, Bella Hadid’s perfume, water bottles we’ve had for years, and so much more.

OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

Womp, I *thought* I was doing all the things right!

Lululemon Go Further Review: Running Gear That’s Actually Designed for Women

Finally, a supportive sports bra that doesn’t feel like a prison.

We Found the Best Hoka Shoes for Runs, Walks, Hikes, and More

Comfy picks for whatever you’re up to.

8 Workout Pains You Should Never Ignore

When to push through—and when to call it quits.

These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret

Great activewear for a fraction of the price.

What’s So, Um, Great About the World’s Greatest Stretch?

The name isn’t much of an exaggeration.

The Best Pairs of Compression Leggings for an Instant Confidence Boost

They’re supportive, stretchy, and perfect for your next workout.
Take Quiz

What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the best one for you.

The Best Weighted Vests Deliver on the TikTok Hype

A stroll with a tiny bit of strength training? We’re in.

3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

These expert-approved moves will help you build the strength you need.

We’ve Tried Hundreds of Black Leggings—These Are the Top 10

Everyone needs a pair (or 12).

Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

Experts share the sneakers, boots, and sandals that’ll keep your feet happy.

The Best Lululemon Leggings of All Time, Tested by Editors

Years later, these pairs hold up.