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Food
Is the Dark ‘Vein’ in Shrimp Actually Poop? If So, Is It Unsafe to Eat—or Just Gross?
Before you swear off shellfish, read on to find out what experts have to say.
By Ashia Aubourg and Caroline Tien
Does Freezing Meat ‘Reset’ the Expiration Date?
Food safety experts explain how much time you’ve really got.
By Caroline Tien
5 High-Protein Egg Bite Recipes for When You’re Too Late to Stop at Starbucks
Portable and super satisfying, these on-the-go breakfasts are perfect for busy mornings.
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By Caroline Tien
Blueberry Vanilla Egg Bites
Proving that sweet can be just as satisfying as savory, one nibble at a time.
By Anthea Levi, MS, RD, CDN
Caramelized Onion & Chicken Sausage Egg Bites With Sweet Potato ‘Crust’
They’re a great pick for savory breakfast lovers—particularly those who are looking for protein!
By Anthea Levi, MS, RD, CDN
Ultra-Herby Feta Egg Bites
Filled with flavor—and packed with health benefits to boot.
By Anthea Levi, MS, RD, CDN
SELF Daily
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Shiitake-Kimchi Egg Bites
Who knew mushrooms and fermented veggies went so well with eggs?!
By Anthea Levi, MS, RD, CDN
Caprese Egg Bites
The traditional Italian dish but in on-the-go form—and with added protein to boot.
By Anthea Levi, MS, RD, CDN
Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?
Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.
By Mercey Livingston
7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
Myths and misconceptions abound in this space, so here’s some legit info to help ground you.
By Caroline Tien
The Best Kitchen Composters for Your Countertop, Freezer, and Beyond
Feel even better about tossing your food scraps.
By Sara Coughlin
The Best Protein Powders Blend Easily and Taste Fantastic
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
By Sara Coughlin
Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?
Plus how many a day is *too* many for your gut to handle.
By Caroline Tien
The Best Whey Protein Powders Are Milkshake Levels of Tasty
A nutrient boost without a ton of hassle.
By Sara Coughlin
Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians
And we’ve got a great way for you to work it into breakfast, too.
By Audrey Bruno
You Really Should Be Washing Your Watermelon, According to a Food Safety Expert
This crucial step before slicing could stand between you and a nasty bout of food poisoning.
By Caroline Tien
5 Diabetes-Friendly Breakfasts That Will Keep You Satisfied Until Lunch
Skip the blood sugar spikes with these recipes created by a registered dietitian.
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By Sarah Garone and Dana Leigh Smith
Matcha Chia Pudding Parfaits
Grassy and fruity flavors collide in this fiber-rich, make-ahead breakfast dish.
By Edwina Clark, MS, RD, CSSD