Recipes
5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning
These plant-based recipes will ward off that pre-lunch office slump.
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By Caroline Tien
3 Simple Steps to Keep Your Bananas From Rotting Way Too Soon
Expert-approved strategies for extending the life of this potassium-packed—but short-lived—fruit.
By Caroline Tien
I Tried Green Chef for a Week So You Don’t Have To
Here are my thoughts on whether the healthy meal delivery service is worth it.
By Katie Gunderman
This No-Chop, High-Protein Frittata Makes Breakfast Meal Prep Ridiculously Easy
It’s filling, packed with nutrients, and reheats in just 30 seconds.
By Kelsey Kunik, RDN
Does Freezing Meat ‘Reset’ the Expiration Date?
Food safety experts explain how much time you’ve really got.
By Caroline Tien
The 2025 Pantry Awards
Our 73 winners prove that store-bought snacks and kitchen staples don’t have to be boring, bland, or full of junk. In fact, they can be craveable, convenient, and dare we say it—healthy.
Mediterranean Greek Yogurt Bowl
High-protein, high-fiber, and super easy to prep.
By Kelsey Kunik, RDN
Easy Avocado and Tofu Breakfast Tacos for 2
Animal products don’t have a monopoly on protein—this plant-based breakfast recipe packs a powerful punch.
By Desiree Nielsen, RD
PB&J Smoothie
This recipe turns the classic sandwich into a protein-rich drink.
By Desiree Nielsen, RD
Creamy Blueberry Chai Overnight Oats
If you’re sick of your standard oatmeal, this rich breakfast recipe can help *spice* things up.
By Desiree Nielsen, RD
Caprese Pesto Cottage Cheese Toast
This recipe replaces mozzarella with cottage cheese for a big boost in protein.
By Desiree Nielsen, RD
Herby Green Pea Egg Bites
Nothing if not versatile, this recipe can be adapted to whatever you have on hand.
By Desiree Nielsen, RD
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
5 High-Protein Egg Bite Recipes for When You’re Too Late to Stop at Starbucks
Portable and super satisfying, these on-the-go breakfasts are perfect for busy mornings.
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By Caroline Tien
Blueberry Vanilla Egg Bites
Proving that sweet can be just as satisfying as savory, one nibble at a time.
By Anthea Levi, MS, RD, CDN
Caramelized Onion & Chicken Sausage Egg Bites With Sweet Potato ‘Crust’
They’re a great pick for savory breakfast lovers—particularly those who are looking for protein!
By Anthea Levi, MS, RD, CDN
Ultra-Herby Feta Egg Bites
Filled with flavor—and packed with health benefits to boot.
By Anthea Levi, MS, RD, CDN
Shiitake-Kimchi Egg Bites
Who knew mushrooms and fermented veggies went so well with eggs?!
By Anthea Levi, MS, RD, CDN
Caprese Egg Bites
The traditional Italian dish but in on-the-go form—and with added protein to boot.
By Anthea Levi, MS, RD, CDN
5 Diabetes-Friendly Breakfasts That Will Keep You Satisfied Until Lunch
Skip the blood sugar spikes with these recipes created by a registered dietitian.
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By Sarah Garone and Dana Leigh Smith
Matcha Chia Pudding Parfaits
Grassy and fruity flavors collide in this fiber-rich, make-ahead breakfast dish.
By Edwina Clark, MS, RD, CSSD
Cottage Cheese Protein Pancakes
A filling twist on everyone’s favorite morning carb.
By Edwina Clark, MS, RD, CSSD
5-Minute Balanced Grazing Board
Girl dinner, but taken up a notch.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle
10-Minute Arugula Salad With Orzo and Tinned Trout
This recipe showcases all the best aspects of the Mediterranean diet—and hops on the tinned fish trend in the process.By Anthea Levi, MS, RD, CDNPhotography by Chelsea KylePickle Lovers’ High-Protein Tuna Pockets
Can’t get enough of that refreshing, briny taste? We have just the meal for you.By Anthea Levi, MS, RD, CDNPhotography by Chelsea KyleCrunchy Chicken Caesar Salad With Jammy Eggs
Textures (and protein sources) collide in this flavorful recipe.By Anthea Levi, MS, RD, CDNPhotography by Chelsea KylePoached Chicken With Lemongrass Veggies and Sticky Rice
Keep this recipe in your back pocket for those nights when you need a dinner that’s simple yet satisfying.By Anthea Levi, MS, RD, CDNPhotography by Chelsea KyleCozy Kitchari With Fried Eggs and Dates
If you haven’t had kitchari before, you’re missing out—and this beefed-up take on the classic Indian porridge is the perfect introduction.By Anthea Levi, MS, RD, CDNPhotography by Chelsea KyleSheet-Pan Teriyaki Tofu and Vegetables
Sweet, spicy, and umami—this recipe hits every note.By Anthea Levi, MS, RD, CDNPhotography by Chelsea KyleHigh-Fiber Vegetarian Nachos
Nachos plus a major fiber hit? We’re sold.By Anthea Levi, MS, RD, CDNPhotography by Chelsea KyleToasty BBQ Chicken Pita Pizzas
Spice up a standard homemade pie by adding a smoky, Southwestern spin.By Anthea Levi, MS, RD, CDNPhotography by Chelsea KyleHigh-Protein Pasta With Lemony Tomato Sauce
This recipe puts a citrusy spin on the classic dish.By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle5 Low-Sugar Diabetes-Friendly Desserts You’ll Want to Make on Repeat
Created by a registered dietitian, these sweet treats keep nutritious ingredients front and center.By Dana Leigh Smith